FAQ's
What is MentalThrive?
What is MentalThrive?
MentalThrive is a holistic counseling and coaching platform that blends mental health expertise with movement-based practices, including ballroom dance. We offer strengths-based services for individuals, families, and communities.
Who can benefit from MentalThrive services?
Our services are designed for:
· Children (5-up) and families seeking emotional support and skill-building
· Individuals navigating life transitions or stress
· Couples preparing for weddings or special events
· Community members interested in wellness workshops and creative outreach
What types of services do you offer?
MentalThrive offers:
· Counseling and coaching sessions
· Family-centered therapy and documentation support
· Choreographed dance packages for weddings and celebrations
· Community workshops focused on resilience, movement, and renewal
· Outreach design and branding support for wellness initiatives
How do I book a session or workshop?
You can book directly through our website at www.mentalthrive.org or call/text us at 901.609.4658 For workshops, please RSVP by the posted deadline.
Where are workshops and events held?
Most events are hosted in community spaces such as Advent Presbyterian Church (Athletic Building). Specific location details are always included in our flyers and announcements.
What should I wear to a movement-based workshop?
We recommend comfortable, movement-friendly attire such as yoga wear, casual dance clothing, or soft-soled shoes. You should feel free to move, stretch, and express yourself.
What is the difference between talk therapy and a mental health coach?
Talk therapy, provided by licensed therapists, focuses on diagnosing and treating mental health conditions through exploring emotions, thoughts, and past experiences. It often addresses deeper psychological issues and trauma.
A mental health coach, on the other hand, helps clients set and achieve personal goals, develop coping strategies, and improve daily functioning. Coaching is more action-oriented and future-focused, supporting motivation and practical change rather than clinical treatment.
Both roles complement each other and serve different needs depending on where a person is in their mental health journey.
What makes MentalThrive different?
At MentalThrive, we combine evidence-based mental health and wellness practices with creative movement and visual design. Our approach is inclusive, emotionally engaging, and customized to align with each client’s unique strengths and goals
Can I collaborate with MentalThrive on a community project?
Absolutely! We welcome partnerships with schools, churches, nonprofits, and local leaders. Reach out via our contact form or call us to explore collaboration opportunities.
How can I stay updated on upcoming events?
Follow us on social media and check our website regularly. You can also join our mailing list for seasonal updates, flyers, and RSVP links.
Do you accept insurance?
No, Mental Thrive does not accept insurance.
We choose to remain independent so that your care is guided by your goals, not by insurance restrictions. This allows us to offer holistic and creative approaches—including movement and dance-based wellness—that may not be covered under traditional insurance plans.
Do you provide payment plans?
Yes! We understand that investing in your well-being is important, and we want to make it manageable. Flexible payment plans are available for clients who may benefit from spreading out the cost of services over time.
Is a deposit required to book?
Yes. To secure your booking, a 50% deposit is required at the time of reservation.
This deposit is non‑refundable.
It will be applied toward the total cost of your service or package.
The remaining balance is due on or before the scheduled date
Who Can Benefit from MentalThrive?
MentalThrive’s services are thoughtfully designed to support a wide range of individuals and groups, including:
Children (ages 5 and up) and families seeking emotional support, resilience-building, and practical skills for everyday life.
Individuals navigating life transitions, stress, burnout, self-esteem challenges, or experiencing symptoms of depression.
Couples preparing for weddings or special events, including those seeking premarital coaching to strengthen communication, connection, and shared vision.
Couples in the early years of marriage who may benefit from post‑marital coaching to nurture long-term partnership, deepen emotional intimacy, and build healthy routines together.
Community members interested in engaging with wellness workshops, creative outreach, and holistic practices that foster growth and renewal.